Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water63.61g
Energy186.0kcal
Energy778.0kJ
Protein28.22g
Total lipid (fat)7.25g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.9mg
Magnesium, Mg26.0mg
Phosphorus, P245.0mg
Potassium, K367.0mg
Sodium, Na67.0mg
Zinc, Zn7.89mg
Copper, Cu0.106mg
Manganese, Mn0.013mg
Selenium, Se32.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.216mg
Niacin5.553mg
Pantothenic acid0.732mg
Vitamin B-60.673mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total84.8mg
Betaine14.6mg
Vitamin B-123.27??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU19.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.09g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.199g
16:01.731g
17:00.087g
18:01.063g
20:00.001g
24:00.01g
Fatty acids, total monounsaturated3.785g
14:10.047g
16:1 undifferentiated0.26g
16:1 c0.26g
17:10.069g
18:1 undifferentiated3.406g
18:1 c3.038g
18:1 t0.368g
18:1-11t (18:1t n-7)0.207g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.786g
18:2 undifferentiated0.696g
18:2 n-6 c,c0.333g
18:2 CLAs0.363g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.069g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.368g
Fatty acids, total trans-monoenoic0.368g
Cholesterol81.0mg
Tryptophan0.318g
Threonine1.241g
Isoleucine1.2g
Leucine2.27g
Lysine2.467g
Methionine0.801g
Cystine0.296g
Phenylalanine1.074g
Tyrosine0.973g
Valine1.275g
Arginine1.858g
Histidine0.914g
Alanine1.609g
Aspartic acid2.531g
Glutamic acid4.463g
Glycine1.287g
Proline1.16g
Serine1.084g
Hydroxyproline0.193g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg